This maple banana bread is made without using any refined sugar, just maple for both sweetness and flavor. The maple complements the natural sweetness of the bananas and results in a ‘just sweet enough’ loaf that won’t spoil your dinner.
Feel free to make it either with whole wheat pastry flour or all-purpose flour. This recipe, in particular, is a good place to use whole wheat. With the moisture from the bananas and maple, very few people can tell the difference.
Go ahead and increase or decrease the amount of maple to add more or less sweetness. I’ve made this recipe with as little as 1/4 cup and as much as 3/4 cup successfully. The good maple used to be called ‘grade B’ so Vermonters could keep it to themselves, but it’s now labeled ‘Grade A Dark Amber’ so that it sells better to tourists that thought ‘Grade B’ meant not as good.
Either way, the darker the syrup, the more maple flavor and the better it is for making maple flavored baked goods. If you can only find light syrup, try adding a tiny splash of maple flavoring to make up for it.
Maple Banana Bread
- 3 bananas very ripe, peeled and mashed (about 1 1/2 cups)
- 2 large eggs
- 1/2 cup maple preferably grade B
- 1/2 cup canola oil
- 2 tablespoons sour cream
- 1 teaspoon vanilla extract
- 1 3/4 cups whole wheat pastry flour or all-purpose
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg fresh ground
Preheat oven to 350F. Butter and flour a large loaf pan. Set aside.
Make sure the bananas are thoroughly mashed with a fork, and then beat with an electric mixer until completely smooth. Add eggs, oil, maple syrup, sour cream and vanilla. Whip until just fully incorporated.
Measure the flour and mix the baking soda, salt and cinnamon into the flour. Add the flour mixture to the banana mixture and mix until just combined. Do not overwork the batter.
Pour the batter into the prepared pan. Bake for 40 to 45 minutes, until the tops are domed and completely set. They should spring back when pressed lightly with a finger (not sink in and dent). You can also test with a toothpick, which should come out clean or with a few tiny cooked pieces of bread attached.
Allow the bread to cool for at least 15 minutes in the pan before turning it out onto a cooling rack. Cool completely before cutting, at least 1 hour. Maple banana bread will keep for a week on the counter or up to 6 months tightly wrapped in the freezer.