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Bee Balm Oxymel
Ashley Adamant
Make your own soothing bee balm oxymel using this simple three-ingredient recipe.
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Servings
1
jar
Equipment
Mason jar with plastic lid
Fine mesh sieve
Ingredients
1x
2x
3x
Raw honey
local if possible
Apple cider vinegar
with the mother intact
Fresh or dried bee balm
flowers and leaves
Instructions
Add bee balm to mason jar. If using fresh bee balm, fill the jar 1/2 to 3/4s full. If using dried, fill the jar 1/4 full.
For a 1:1 ratio of honey to vinegar, fill the jar halfway with honey and then apple cider vinegar.
Screw on the lid tightly and shake the jar vigorously.
Place the jar in a cool, dry place and let steep for 4 to 6 weeks. Give the jar a good shake when you remember.
Strain the finished oxymel through a fine mesh sieve into another jar with a plastic lid. Label the contents of the jar.
Store the finished oxmyel in a cool, dry place for up to 6 months for maximum potency.
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