Elderberry Oxymel
Elderberry oxymel is a potent, all-natural remedy that combines the immune-boosting power of elderberries with the soothing properties of honey and apple cider vinegar. This simple, flavorful concoction is perfect for supporting your immune system, especially during cold and flu season.
Servings: 64 Tablespoons (1 quart)
Equipment
- Quart Mason Jar
Ingredients
- 1 cup elderberries dried or fresh, use a bit more if fresh
- 1 1/2 cups raw honey
- 1 1/2 cups apple cider vinegar with the mother
Instructions
- Prepare the Jar: Place 1 cup of dried elderberries into a clean mason jar, filling it about ¼ of the way full. (For a more intense flavor, fill it halfway with elderberries.)
- Add Vinegar: Pour apple cider vinegar into the jar until it’s halfway full. You'll need about 1 1/2 cups. Adjust to taste for more or less tartness.
- Add Honey: Fill the jar with raw honey, using about 1 1/2 cups, leaving about an inch of space below the lid.
- Shake Well: Secure the lid and shake to mix, ensuring the elderberries are fully submerged.
- Fermentation: Store in a cool, dark place for 3-4 weeks, shaking the jar every few days to redistribute the ingredients.
- Strain & Store: After 3-4 weeks, strain the liquid through a fine mesh sieve or cheesecloth into a clean jar. Discard the elderberries or use them for tea.
- Label & Enjoy: Label the jar with the date. Store in a cool, dark place for up to 6 months.
Notes
- Take 1 tablespoon a few times a day for immune support or to relieve cold and flu symptoms.
- Dilute with warm water for a soothing drink.
- Add to sparkling water for a refreshing, tangy beverage.
Nutrition
Serving: 1Tbsp | Calories: 27kcal | Carbohydrates: 7g | Protein: 0.04g | Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.002g | Sodium: 1mg | Potassium: 15mg | Fiber: 0.2g | Sugar: 7g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 0.1mg