Ginger Oxymel
Ginger Oxymel is a potent yet gentle preparation that is perfect for soothing sore throats, calming upset stomachs, or supporting digestion, and it’s easy to make at home using fresh ginger.
Servings: 64 servings (about 1 Quart Jar)
Cost: $5
Ingredients
- 4-5 Ounces of fresh ginger root not peeled, but sliced
- Raw honey local if possible
- Apple cider vinegar with the mother intact
Instructions
- Slice the ginger into thin coins or small chunks.
- Pack the ginger into a mason jar, filling it halfway.
- Pour apple cider vinegar into the jar, filling it about halfway.
- Add raw honey to the jar, filling it just under the lid. Shake gently to mix.
- Store the jar in a cool, dark place for 3-4 weeks. Shake every few days to keep ginger submerged.
- After 3-4 weeks, strain the oxymel into a clean jar and label.
- Store in a cool, dark place. The oxymel should keep indefinitly, but it'll lose potency after about a year.
Notes
Take 1 tablespoon 1-3 times a day for sore throat, digestive support, or immune boosting. Or add to sparkling water for a refreshing, tangy drink. Or, incorporate it into your cooking. It's especially good in salad dressings and marinades.
Nutrition
Serving: 1Tbsp | Calories: 35kcal | Carbohydrates: 9g | Protein: 0.1g | Fat: 0.01g | Saturated Fat: 0.004g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.003g | Sodium: 1mg | Potassium: 18mg | Fiber: 0.1g | Sugar: 9g | Vitamin C: 0.1mg | Calcium: 1mg | Iron: 0.1mg