Elderberry tincture is a simple way to convert fresh or dried elderberries into a homemade remedy to boost the immune system.
You may have come across elderberry, in either tincture or syrup form, if you’ve ever had a bad cold or flu bug. It’s a powerful form of plant-based medicine when it comes to fighting off the dreary symptoms that so often accompany seasonal bugs, and it can also be taken as a preventative remedy when everyone around you is feeling under the weather.
A tincture, which is a concentrated herbal extract, is an ideal way to glean the medicinal benefits of elderberries, and it can be made at home using only a couple of ingredients and very little in the way of equipment.
The one thing you’ll need, however, is time — about 2 months’ worth, to be precise. Once you discover how simple it is to make your own elderberry tincture at home, you’ll be gifting everyone you know a bottle of this potent flu-fighting elixir.
Elderberry Tincture Benefits
The use of elderberry as a medicinal plant can be traced all the way back to the Stone Age, with evidence showing elderberries have long been used for their various therapeutic benefits in many different geographical locations.
To this day, elderberries are well-known for their antiviral and immune-boosting properties, both in the realms of modern science and traditional folk medicine. Elderberry extracts are now being studied for their benefits when it comes to fighting off cold and flu symptoms and the results are encouraging.
One study examined the effects of elderberry extract on a group of 60 people, all of whom were experiencing early symptoms of the flu. The participants were given elderberry tincture or a placebo over the course of their illness, reporting their symptoms regularly.
The results of the experiment? The individuals who were given elderberry extract reported their flu symptoms retreating an average of 4 days earlier than those who were given a placebo.
Another study, which examined the effects of elderberry extract on long-haul air travellers who were experiencing cold symptoms, found that the duration of symptoms was on average 2 days shorter when an elderberry extract was taken versus those who had been given a placebo.
Although elderberry tinctures have traditionally been used to treat cold and flu symptoms, early research is beginning to explore the extract’s anti-inflammatory properties, as well its potential usage as a decongestant, antibacterial agent, and a remedy for upset stomach (among many others).
Equipment for Homemade Elderberry Tincture
As with any tincture-making project, the equipment needed to make a potent herbal extract is minimal.
You’ll need a jar with a tight-fitting lid — most tincture recipes call for a mason jar and lid —which is what I also use and recommend when I’m making tinctures.
Regular mason jars work, but they also make amber mason jars which help prevent the tincture from being damaged by light while it’s extracting. If you make elderberry extract in a clear mason jar, be sure to store it in a dark place while you’re waiting for the elderberry tincture to extract.
When it comes time to decant the finished elderberry tincture, I find that a medium-sized funnel lined with a couple of layers of cheesecloth gets the job done without any mess (while doing a good job of filtering out any residual sediment).
Store tinctures in a dark amber glass bottle with a dropper. The dark amber glass helps protect the active medicinal compounds in your tincture from light, which can lead to a decline in quality of the tincture’s therapeutic benefits.
Label tinctures with blank adhesive labels or masking tape.
Making Elderberry Tincture
Depending on what you have available, elderberry tincture can be made using fresh or dried elderberries.
While it’s technically possible to make a successful tincture with intact berries, you’ll get the best results if the berries have been roughly chopped. If the berries are fresh their antioxidant-rich juices will be released during this step and, whether fresh or dried, chopping up the elderberries exposes more surface area — which means that more alcohol-soluble compounds will be extracted.
Fill a clean jar 1/3 to 1/2 of the way with fresh or dried elderberries. Resist the urge to pack fresh elderberries into the jar, allow them to settle naturally.
Next, completely cover the elderberries with alcohol. I like to use Smirnoff vodka because it’s inexpensive yet palatable (because remember, you’ll be dropping the tincture into your mouth). You can use almost any kind of ethyl alcohol, as long as it’s at least 80-proof (or 40 percent) alcohol — anything lower than this and you begin to lose some of the alcohol’s important antibacterial properties (and the tincture may spoil).
Never use isopropyl alcohol (rubbing alcohol) for making tinctures; it’s poisonous to ingest and can potentially make you very sick. Rubbing alcohol isn’t suitable for tinctures, but it can be used to make herbal liniments for external use (but be sure to label them carefully).
Give the jar and its contents a gentle shake before storing it in a cool, dry place away from any sources of light (like a kitchen cupboard or pantry shelf).
Repeat the gentle agitation every couple of days and keep an eye out for low alcohol levels. Dried plant matter, in particular, will sometimes absorb alcohol. If this happens, simply remove the lid and top off the elderberries with more alcohol.
After a period of 6 to 8 weeks, the tincture is ready to be decanted into dark amber glass bottles. Elderberry tincture, if stored properly, can be used for up to 5 years after the initial extraction.
Line a medium-sized funnel with a folded piece of cheesecloth, placing the tip of the funnel into the neck of a dark amber glass bottle. Carefully pour the tincture into the bottle, squeezing the remaining elderberries into the cheesecloth to get every last drop. Discard the alcohol-saturated remains of the elderberries.
Label the tincture-filled bottle with its contents, the date it was bottled, the recommended dosage, and (optional but helpful if you’re new to the world of herbal medicine) common usages.
Alcohol-Free Elderberry Glycerite
If you’d prefer to avoid using alcohol in this tincture, or any tincture, you can make what is known as a glycerite tincture.
A glycerite tincture is make using a combination of food-grade vegetable glycerin and water; usually a ratio of 3 parts to vegetable glycerine to 1 part water. Aside from the solvent being used, the method for making elderberry is the same as with alcohol.
Glycerites don’t have the same super-long shelf life as alcohol-based tinctures, but they will keep for 14 to 24 months (which is still plenty long).
Elderberry Tincture Dosage
I am not a clinical herbalist or doctor, and you should check with your practitioner for a specific dosage (and before starting any new medical treatment, herbal or otherwise). That said, I have been able to find some elderberry tincture dosage suggestions online.
The specific dosages for elderberry tincture varies according to age, but the suggested method for taking the extract is the same: sublingually (releasing the dropper under the tongue).
For sick adults (anyone over the age of 12), the recommended dosage is 2 dropperfuls, taken 3 times per day.
For adults who aren’t sick, but might be exposed to a cold or flu virus, the recommended dosage is 2 dropperfuls, taken once per day.
For sick children ages 5 to 12, the recommended dosage is 1 dropperful, 3 times per day.
For children who aren’t sick, but might be exposed to a cold or flu virus, the recommended dosage is 1 dropperful, taken once per day.
For sick young children (4 and under), the recommended dosage is 1/4 to 1/2 dropperful, 3 times per day. (I wouldn’t give it to children a year old personally.)
(Especially for infants & children, please consult their doctor before trying any new treatment, herbal or otherwise, and consider making a glycerite instead of an alcohol tincture.)
Full of immune-boosting benefits, elderberry tincture is a powerful medicine to have on hand during cold and flu season. Make your own tincture at home using fresh or dried elderberries with minimal equipment.
- Fresh or dried elderberries, roughly chopped
- Vodka or other high-proof alcohol (or vegetable glycerin* if making an alcohol-free tincture)
- Pint mason jar (or other jar with tight lid)
- Dark amber dropper bottles
- Adhesive label or tape and marker (to label the finished tincture)
1. Fill a clean, empty mason jar 1/3 to 1/2 full with fresh or dried elderberries.
2. Cover the elderberries with alcohol, making sure the contents of the jar are completely covered.
3. Screw the lid on tightly and shake the contents of the jar. Place in a cool, dry location away from light, allowing the extraction to occur over the next 6 to 8 weeks.
3. Give alcohol-based tinctures a gentle shake every couple of days; glycerite tinctures should be agitated every day. If solvent levels appear low at any point, add more to cover the elderberries.
4. Once the tincture is ready to be decanted, line a funnel with cheesecloth and place the tip of the funnel into the neck of a dark amber glass bottle. Pour the solvent and the elderberries into the cheesecloth-lined funnel, pressing to make sure all of the liquid makes into the bottle.
5. Label the tincture with its contents, date of production, recommended dosages, and suggested usages. Store in a cool, dry area away from light.
*If you're preparing a glycerite tincture, cover the plant material completely with a preparation of 3 parts glycerin to 1 part distilled water.
Ways to Use Elderberry
Looking for more ways to use elderberry?
- Elderberry Syrup
- Elderberry Pie
- Elderberry Lolly Pops
- Elderberry Gummy Bears
- Elderberry Muffins
- Small Batch Elderberry Mead (One-quart recipe)
- Elderberry Oxymel
Homemade Herbal Tinctures
Why stop at elderberry? There are so many homemade herbal tinctures easily make right in your own kitchen!
- Echinacea Tincture
- Burdock Tincture
- Dandelion and Burdock Herbal Bitters
- Dandelion Tincture
- Chickweed Tincture
- Reishi Mushroom Tincture
- Black Walnut Tincture