Growing microgreens is an easy, and affordable, way to have fresh greens year-round. Learn how to grow microgreens and the best microgreens to grow for your kitchen.
This article is written by Melissa Keyser, a professional organizer, and homesteader based in Maine.
This is my first winter in Maine, and coming from California, it has been an adjustment. Not the shoveling snow, multiple layers, or the colder temperatures- those I actually love. It’s the ability to go out into the garden to snip some lettuce or kale that I miss the most.
I’m not about to give up eating something fresh and green over winter, so I thought I’d try something new to lessen my grocery store dependency- growing microgreens!
What are Microgreens?
Microgreens are baby versions of many of the common greens and herbs we grow in the garden. However, you eat them as immature plants, grown only for a week or two. Microgreens are different from sprouts. Those are germinated seeds, and you eat the seed, root, stem, cotyledons and any undeveloped leaves. They are usually grown in dark and damp conditions.
Microgreens, by comparison, are grown in soil and need at least a few days of good light and air circulation. You eat just part of the stem and the leaves, leaving the roots in the soil.
Depending on the variety grown, microgreens are usually ready in about a week to three weeks. They are usually 3/4” to 2” tall. Some people harvest shortly after the cotyledons (part of the seed embryo, and are the first “leaves” that sprout up from the soil) have emerged. Some wait until after the first set of true leaves has developed.
There are many kits you can buy for growing your own microgreens. They come with seeds already pressed into trays and you simply water and wait. But, you don’t need to spend money on these premade kits! You likely already have what you need to grow your own microgreens at home!
Why You Should Grow Microgreens
It doesn’t take much space to grow microgreens, so they are perfect for urban homesteaders. For those in a cold winter climate like me, when little other fresh produce or greenery is available, they are a welcome bit of freshness! But, they are also perfect to grow at any time of year!
You can now find microgreens at well-stocked markets, but just like any food, microgreens are better if homegrown. They don’t require wasteful packaging, long-distance travel, and you know exactly what you’re eating.
It is said that microgreens are incredibly nutritious, and they contain higher levels of the active compounds, vitamins, and nutrients than found in the mature plant. And, there is the added bonus of health of the soul- having something green growing during a blustery and cold winter and the delight to the tastebuds to have something besides potatoes or squash from the root cellar storage.
Because the plants are so small, they quickly lose vibrancy after being cut, so for the most flavor and nutritional value, harvesting and eating immediately at the source is best. Yet another reason to grow your own for the freshest possible microgreens.
And, they are much more affordable! Microgreens are fast-growing, so they are also a good project for kids.
Supplies for Growing Microgreens
Here’s what you need to grow your own microgreens:
Look for sprouting seeds in catalogs or natural food stores. You’ll want to purchase organic seeds or seeds that are labeled as commercially untreated. These are seeds that may be grown using conventional methods, but the seeds themselves have not been treated or a chemical fumigant used.
The type of seeds you choose depends on personal preference. If you hate kale, you probably won’t like kale microgreens. I purchased a spicy mix from High Mowing Seeds and wheatgrass for my kitty.
Microgreen Growing Trays
The best microgreen growing trays are things you already have around the house. They simply need to be shallow, portable and have drainage. Because microgreens are harvested so small, they do not long root systems, so there is no need for deep pots. Roughly 1 1/2” deep is enough.
You can use recycled food cans or containers, egg cartons, vintage colanders, eggs shells with holes in the bottom, or plastic scoops from laundry soaps. Use your imagination!
To grow my spicy mustard mix, I used a container from takeout Thai foot and a container from a natural food store that held some almonds for the wheatgrass.
Microgreen Growing Medium
Remember, unlike sprouts, these are baby plants that grow in soil. But, just like when sprouting seeds for the farm, you don’t use garden soil. Look for sterilized soil for starting seeds or good quality potting soil.
Seed starting soil usually has enough nutrients for the few weeks of growth, or you can mix in compost or dry kelp meal.
Growing and eating organic is important to me and my family, and I didn’t want to go with the bag of chemically-laden soil from the big orange box store.
I ended up visiting a grow shop and purchased a small bag of Fox Farm soil. Since this soil already had nutrients in it, I did not add any additional compost.
How to Grow Microgreens
Growing microgreens starts with preparing the growing trays. They’ll need good drainage, so depending on your tray choice you may need to add drainage holes.
I used scissors to punch some holes in the bottom of my growing trays. The size of your container can vary, but use larger containers for larger seeds and smaller containers for smaller seeds. Be aware that they’ll need a drip tray or plate underneath to catch the water that drains through the bottom.
Larger seeds, like peas, corn, or wheatgrass will benefit from soaking in warm water for 24 hours before planting but is not required. I soaked my wheatgrass seeds and they sprouted very quickly.
Once your trays are prepped, it’s time to get planting…but here comes the million-dollar question…
How many seeds do you need?
Peter Burke, in his great book Year-round Salad Gardening, provides us with these handy measurement guidelines based on container size:
- 3×6” ~ 1 Tablespoon of seeds
- 4×8” ~ 2 Tablespoon of seeds
- 6×8” ~ 3 Tablespoon of seeds
- 4” round ~ 2 teaspoons of seeds
- 6” round ~ 2 Tablespoon of seeds
- 10” round ~ 4 Tablespoon of seeds
Fill your containers with the soil and gently pack it down. Water the soil until it’s saturated, but make sure to let drain so there is no standing water.
Set your growing trays on a tray to catch any draining water. I used an old cookie sheet, but plates, Tupperware lids or other containers without holes work great too.
Planting Microgreen Seeds
Unlike garden seeds that are planted at specific depths, microgreens aren’t in it for the long haul. They’re not exactly planted but gently scattered instead.
Sprinkle seeds evenly over the surface, and lightly press into the soil. I found there was no need to cover the seeds with soil, the roots find their way down into the soil all on their own.
Light is not required for germination, so at this point, they can be in a cabinet or shelf. Loosely cover your growing tray with clear plastic, a shower cap, an overturned glass bowl, or a milk jug. This helps maintain steady moisture and warmth.
If it’s a takeout container like I used, simply use the lid the container came with! Covering helps keep the seeds from drying out and increasing the humidity. Alternatively, you could also cover the seeds with a damp cloth, soaked newspaper, or paper towel.
Check daily for sprouts, they come up fast! My wheatgrass showed signs of life after just one day. The spicy mix had tiny root hairs on the second day.
Once you see sprouts, you’ll need to remove the cover.
At this point, microgreens need light to grow. They don’t need as much light as a mature plant, and a windowsill is usually enough, even a north-facing window.
The ideal germination temperature is 55-75, so the average house is fine without a heating pad.
Strong sun can burn leaves, and hot temperatures can cause them to wilt, so keep them away from wood stoves or radiators or very bright windows. My seeds sat on my kitchen table with a west-facing window.
Keep an eye on the soil, and if it drys out, use a watering can with a spout or take your try over to the sink. Water the soil, not the plants, and make sure not to overflow the soil. This keeps your greens cleaner, making future harvest easier.
I chose to harvest my greens when they only had the seed leaves, at about a week. Long bladed scissors are the best tool for harvesting.
Simply use one hand to hold the greens, and the other to cut them at the base about a half-inch above the soil. They are best harvested right before eating, but if you must, store the microgreens in a container with a fitted lid or a sealable bag, for about 3-4 days.
If there is soil on the greens, give them a quick rinse in cool water and drain on a towel. There may be possible seed hulls stuck to the tops of the greens, like on my spicy mix. These can be easily cleaned away by submerging the greens so they seed hulls float to the top and can be drain away.
The plant will not grow again, so you can dump your soil and the roots into the compost, and start over again.
Best Microgreens to Grow
There are A LOT of types of microgreens. Literally hundreds of different types, all with their own characteristics. Here’s a place to start:
- Amaranth ~ Doesn’t need as much water, traditionally a dry climate crop. This is a good one to grow if your house is very warm or you might forget to water.
- Arugula ~ Easy, fast and germinates in cooler temps.
- Basil ~ Likes steady, warm temperatures and doesn’t like when the temperatures drop at night. The best germination is at 75-85, so a good microgreen in summer.
- Beet ~ Soak 24 hours for best germination
- Broccoli ~ One of the easiest to grow and possibly the most nutritious
- Cabbage ~ In the same family as broccoli, and just as tasty.
- Chives and Garlic Chive ~ These are slower to germinate than other greens and sow at very high density. Harvest at 4-6 weeks, when 2” high.
- Fennel ~ Tastes like fully grown fennel flavor.
- Kale ~ Easy to grow and tastes like a very tender version of the mature plant.
- Mustard ~ Easy to grow, have a hot and spicy flavor.
- Parsley ~ A slow grower, soaking may help germination.
- Peas ~ Pre-soak and grow at high density to produce tall, straight shoots. Best when about 2” tall. These need cooler temperatures. Will regrow if not cut too low. Snow peas are most common for pea shoots.
- Radish ~ Hands down the easiest to grow, I dare you to try to kill this one.
- Sunflower ~ The black oil type works best for sprouts.
- Wheatgrass ~ Any variety of wheat can be grown. Presoak the seeds, sow thickly, and keep well watered. This benefits from added nutrients in the soil. Growing in strong natural light boots nutrients. For human consumption, harvest when 8-10” and juice. For the kitties, set the tray down when the grass is a few inches tall. A heavier pot would be best because nibbling makes lightweight plastic containers tip over!
How to Eat Microgreens
My favorite way to eat microgreens is on top of good crusty bread smeared with hummus. Or, add to salads for a bit of color, flavor, and texture, mix into soup, dressings, dips, stir-fries, wrap into spring rolls, mix into savory fritters, top on toast, pizza or frittatas.
Really the possibilities are endless, and microgreens are great for adding crunch and nutrition to just about anything.