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Pressure canning recipes can be a bit harder to find, as most beginning canners are all about simple water bath canning for pickles and jams.  Once you have a pressure canner at home, you’ll be able to can almost anything at home, including meat and low acid foods like vegetables.

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A selection of pressure canned food. Back Row (left to right): Beef Broth, Pumpkin, Tomatoes, Pinto Beans, Sweet Potato. Front Row: Pasta Sauce, Corn, Beets, Black Beans.
A selection of pressure canned food. Back Row (left to right): Beef Broth, Pumpkin, Tomatoes, Pinto Beans, Sweet Potato. Front Row: Pasta Sauce, Corn, Beets, Black Beans.

(If you’re not familiar with pressure canning, I’d strongly suggest you read this beginners guide to pressure canning before proceeding.  Be aware that a pressure canner is different than a “pressure cooker,” and you cannot make these recipes in your instant pot.)

Water bath canning is a great place to start for beginners, and it’s an easy way to preserve jams, jellies, fruits and pickles.  If you really want to put up a substantial amount of food for your family, you’re going to have to graduate to pressure canning.

Pressure canning allows you to put up nutrient-dense meat, vegetables, soups, stews, and stock. 

Since they’re low-acid foods, they cannot be preserved in a water bath canner, and they require the higher temperatures of a pressure canner for safe preservation. 

What Foods Need a Pressure Canner?

Certain foods, namely low acid foods with a pH above 4.6, must be canned in a pressure canner if they’re canned at all.  This includes:

  • Meat of All Kinds ~ Beef, Chicken, Pork, etc.
  • Stocks and Broths ~ Both Meat and Veggie
  • Vegetables ~ Potatoes, Pumpkin, Green Beans, Etc.
  • Dry Beans ~ Black Beans, Pinto Beans, Navy Beans, etc.
  • Chili and Baked Beans
  • Soups and Stews
  • Some Tomato Products, like pasta sauce with low acid ingredients such as mushrooms, onions and peppers included.

You can also process water bath canning recipes in a pressure canner, and it’ll allow you to get the job done quicker without steaming up the kitchen (as much). 

Keep in mind, that while you can convert water bath canning recipes to a pressure canner, it doesn’t work in the opposite direction.  

For example, we can water for emergencies in a pressure canner, though you can also easily do that in a water bath canner.

Things You CANNOT can in a Pressure Canner

Be aware that not everything is safe for canning, even in a pressure canner. These foods are not safe for home canning, regardless of the method:

  • Milk, Cream, Butter and Other Dairy Products
  • Coconut Milk
  • Flour, Corn Starch, and most thickeners (Canning Clear Jel is the only Exception)
  • Rice, Pasta and Other Starchy Foods
  • Eggs, including pickled eggs

While you likely can find many pressure canner recipes for these things on the internet, they’re not safe for pressure canning.

Pressure Canning Vegetables

If you’re been water bath canning fruits for some time, you’ll love expanding your preserves to pressure canning vegetables.  They allow you to preserve garden produce at the peak of freshness, and add savory vegetables to your wintertime table (without taking up freezer space).

Some vegetable pressure canning recipes are quite specific, as in the case of canning pumpkin.  It cannot be canned as a puree, and must be canned as pumpkin cubes to ensure that heat can penetrate to the center of the jar. 

(Canned pumpkin puree that comes from the grocery store in tin cans goes through a different industrial process, which would break glass jars.)

Canning Corn

Pressure Canning Root Vegetables & Tubers

Root vegetables are often stored in a root cellar, but that’s not an option everywhere.  Locations dry arid locations out west without basements can’t successfully root cellar vegetables, and it’s not the best option for small homes and apartments either.

Even though we successfully root cellar many crops on my homestead here in Vermont, I still love the convenience of canned root vegetables.  I eat canned beets right out of the jar as an afternoon snack, and I absolutely love the convenience of canned potatoes on busy weeknights.

Canning Potatoes

Pressure Canning Soup Recipes

Homemade soups are an easy meal in a jar that takes the prep work out of dinner (and concentrates it a few months ahead during pressure canning time). 

You are still making the soup, along with all the chopping, simmering and prep work that goes along with it. 

Still, it saves a lot of time when you make a huge batch and pressure can the soup for future dinners.

Here are some tasty options, but I have a separate article with more than 30 soup canning recipes as well.

Canning Beef Stew
Our own home canned beef stew.

Pressure Canning Broth Recipes

While I love the convenience of home-canned soup, I’ll be honest, I can plain broth much more often.  It’s incredibly versatile, and provides that start for hundreds of different nutrient-dense homemade meals.

I probably have 60 to 80 quarts of pressure-canned broth in my basement at any given time.  Jars of beef broth, duck stock, and pork stock are our favorites, and cover the vast majority of our homemade recipes.

Pork Bone Broth Home Canning
Pork Bone Broth Home Canning

Pressure Canning Bean and Chili Recipes

While soups usually provide a light meal in a jar, pressure-canned beans and chili are better at providing a hearty meal in minutes.

Homemade dry beans can take 2-3 hours to simmer on the stove, and believe it or not, it actually takes less time to pressure can them!

Plain pinto beans (and black beans) are some of my favorite pressure canner recipes, since they not only cook dinner faster, they preserve it for future meals at the same time.

Canning Baked Beans
Canning Baked Beans

Pressure Canning Meat

Preserving meat without refrigeration can be tricky, especially if you’d like to avoid massive amounts of salt (as in bacon, salami and dry cured meats).  Living on a solar powered homestead, our freezer space is at a premium and I’ll often can up meat for quick weeknight meals when I need a bit more room in the freezer.

Many of my readers born in the ’30s and ’40s have related fond memories of eating home-canned beef right out of the jar, stealing it from grandma’s pantry shelf as an after school snack.  Great nutrition and convenience to fuel growing bodies!

Canning Chicken
Canning Chicken

Pressure Canning Wild Game Meat

Since game meat is often a bit tough, and harvests are sometimes much larger than even the biggest freezer, pressure canning recipes can come to the rescue.  They tenderize the meat while at the same time allow you to store a huge harvest without additional freezer space.

This can be a lifesaver if you’re in a rural cabin without dependable access to electricity.

Pressure Canning Seafood

Canning fish and seafood is a bit more complicated than canning most meat, and pressure canning recipes for freshwater and ocean seafood are sometimes a bit more involved.

The process for canning tuna, for example, is very specific and it’s important that you follow it to the letter.

Pressure Canning an assortment of pressure canned food, cooled, with the rings removed for storage.
Pressure Canning an assortment of pressure canned food, cooled, with the rings removed for storage.

Canning Recipes

Looking for more canning recipes?  I have over 100 canning recipes for just about everything under the sun…

Food Preservation Tutorials

Want to learn a few new techniques for preserving outside the jar?

50+ Pressure Canning Recipes

About Ashley Adamant

I'm an off grid homesteader in rural Vermont and the author of Practical Self Reliance, a blog that helps people find practical ways to become more self reliant.

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27 Comments

  1. Glenda Mixer says:

    Soon, we will have an abundance of wax beans and green beans. Hubby wants me to can 3-Bean Salad (both beans, onions, and chickpeas). Since I have dried chickpeas and will hydrate them overnight, should I cook them a bit before canning? Also, does the time change for pressure canning because of the sugar and vinegar? Would the time be the same as beans? I have a Presto Canner.

    1. Ashley Adamant says:

      There is a tested recipe for pickled three bean salad, and it’s actually a waterbath canning recipe. It does have quite a bit of lemon juice, which pickles everything, and that’s required for waterbath (https://creativecanning.com/canning-three-bean-salad/). If you’re making it without the acidity, you’re right, it is a pressure canning recipe.

      If you’re not using as much vinegar and lemon juice as the tested waterbath recipe, the pressure canning time does not decrease. It’s kind of an all or nothing thing, in that it’s either acidic enough for waterbath and then it’s quick, or it’s not, and then it needs the full bean pressure canning time.

      If you are using the waterbath recipe, the beans need to be fully cooked because it’s not canning them long enough to cook them. If pressure canning for the full bean canning time, then you overnight soak the beans and then boil hard for 5 minutes.

      Hope this helps!

  2. Heather says:

    Hello wondering about pressure canning cauliflower and broccoli just learning my grandmother did all her veggies canned but with all the regulations I’m unsure and if you can do you have a time and pressure amount for them thank you

    1. Administrator says:

      There are no tested recipes for canning cauliflower or broccoli. These vegetables do not hold up well to the higher temperatures created during pressure canning. You can however pickle the cauliflower and then water bath can it.

  3. Marie-Michele Godbout says:

    I just bought a carey’s/nesco electric pressure canner. Can I still use your tecipes?

    1. Administrator says:

      These recipes have not been tested using an electric pressure canner.

  4. Sweety Sultana says:

    Thank you for your lovely recipe!

    1. Administrator says:

      You’re very welcome.

  5. Jade says:

    Hi Ashley! Saw your other post w/your Outdoor Canning Station! I’m looking to build my own, did you find success with the pressure canner outdoors? Our stove is a glasstop indoors, trying to break in this pressure canner and get stocked lol! Hope to hear soon!!

    1. Ashley Adamant says:

      I have not had success running a pressure canner on my big outdoor burner, but it does work on small camp stoves. The big burners just don’t go low enough once it’s at pressure.

  6. Beth says:

    I made a pasta sauce with the last of my summer tomatos, zucchini, peppers, and onions. it came out pretty thick but I pressure canned 2 quarts. Now I’m second guessing whether it’s safe- should i just toss it out? Is there a safe recipe to do something similar?

    1. Ashley Adamant says:

      Possibly? Generally, Zucchini isn’t included in canned pasta sauce because it gets so thick with that in there, and most recipes limit the low-acid peppers and onions. It’d really depend on how much you used in there…use your best judgment here.

      1. Beth says:

        Thank you! I think I’ll just err on the side of caution, toss it, and consider it a lesson in following recipes.

  7. Lynn says:

    Would I be able to use my pressure canner to make bone broth? I have read where people use it cooking bones for 1 hour under pressure versus 12 to 24 hours in a stock pot. Any thoughts?

    1. Administrator says:

      I have not personally used a pressure canner for making broth. I know that you can use a stock pot, crock pot or instant pot.

  8. Janet Efaw says:

    If i make homemade noodles and then cook them in Chicken soup, after it is cooked can i process the soup in quart jars and at what pounds of pressure and for how long ??

    1. Administrator says:

      Flour products cannot be canned. This includes noodles.

  9. Kathy Schneider says:

    I want to pressure can zucchini mock apple pie filling using erythritol as my sweetener…the filling recipe also includes 2 c of lemon juice and 1/2 c apple juice….any thoughts about the erythritol>

    1. Administrator says:

      From a safety perspective, I don’t think that erythritol would be an issue but the overall taste and quality might be affected. If you decide to try it I would try a small test batch first and see if you like the flavor. The canning process sometimes affects alternative sweeteners in a negative way.

  10. Robin says:

    Can I pressure can my favorite Indian food recipes, such as Palik Paneer (maybe without the paneer), Cickpea or Lentil curries, meat curries, vegetable curries, Tiki Masala, Indian sweets….
    Thanks

    1. Administrator says:

      I am not familiar with these particular recipes. I would encourage you to familiarize yourself with safe canning guidelines and seek out tested recipes.

    2. Wendy says:

      I would say yes – I am looking for recipes… I would do a small test batch and see how it turns out and then tweak.

  11. Brandi says:

    Can I pressure can high and low acid foods together?
    My favorite sweet potato soup has green apples in it and I’d love to pressure can it.

    1. Administrator says:

      It’s fine to pressure can low acid and high acid foods together.

  12. Mark G Bomalaski says:

    What brand/model pressure canner do you recommend?? I am having a hard time navigating the online reviews.

    1. Ashley Adamant says:

      I use the All American 30 Quart, and I did a LOT of research on models before investing in this beauty. I absolutely love it, and I’ve been using it constantly (at least 3-4 times a month, often 2-3 times a week) for 10 years now. No signs of wear, works great, no parts to replace…this thing is going to last 100 years.

      (The reason for the 30QT size is that you can fit twice as much in it as the next size down. You stack jars double-decker and can put in two layers of 7 quarts at a time for 14 quarts total, or as many as 19 wide mouth pints.)

    2. Cheryl says:

      T-fal pressure canner does two layers of pints with 7 jars per layer. I love mine!